How NRIs Can Ensure the Health and Happiness of Parents Living Alone in India
As life unfolds, many NRIs face a challenging reality: their parents are growing older back in India, often living alone. Balancing life abroad with a deep-rooted concern for elderly parents can be tough. While living far away, NRIs can still take meaningful steps to support the health, happiness, and well-being of their parents back home. Here’s a guide to how you can ensure their well-being while maintaining peace of mind.
1. Set Up Regular Check-ins
Establish a routine for connecting with your parents, whether it’s a daily video call, a shared WhatsApp group, or even quick check-ins a few times a week. It might seem small, but regular check-ins allow you to keep tabs on their well-being, know if they need support, and help them feel cared for and connected.
2. Enlist Local Support for Day-to-Day Needs
Hiring a caregiver or attendant can be a practical solution for daily help with household tasks, grocery shopping, and companionship. In India, reliable eldercare services can help NRIs ensure their parents have support for basic tasks, companionship, and peace of mind. These caregivers, often trained in eldercare, can also assist with mobility and medications as needed.
3. Enable Medical Monitoring and Emergency Care
Ensuring your parents have regular health check-ups is essential. Consider finding a local primary care physician who can provide routine check-ups and be a familiar face in case of emergencies. Many services now offer apps and remote monitoring devices, making it easier to stay informed on key health indicators like blood pressure, blood sugar, and heart rate.
Additionally, subscribing to a 24/7 emergency service or healthcare provider can be a lifesaver in urgent situations, offering both immediate care and fast communication with family members.
4. Promote Social Connection and Engagement
Loneliness can be a significant issue for elderly parents, especially if they live alone. Encourage them to maintain connections with friends, relatives, and community groups. Some elder care services now offer “companionship programs” or provide trained companions who engage in conversations, activities, and outings with the elderly.
If they’re tech-savvy, introduce them to digital platforms like Facebook, WhatsApp, or even interest-based groups, which can help bridge the social gap and keep them active mentally.
5. Encourage Physical Activity
Physical activity is key to healthy aging. Suggest activities like daily walks, gentle yoga, or even joining a local senior’s group for fitness. Simple steps like helping them access fitness programs, virtual classes, or neighborhood clubs can bring immense health benefits and improve their mood and energy levels.
6. Ensure a Safe Living Environment
Make sure their home is safe and comfortable. Simple modifications like handrails, non-slip mats, and easy-to-reach storage can make a big difference. Consider installing a security system or CCTV that allows you to check in remotely. Many modern devices are now discreet and easy to use, providing security without compromising privacy.
7. Provide Financial and Administrative Assistance
For many NRIs, managing finances from abroad can be tricky. Consider setting up automatic payments for utility bills and other essentials so your parents don’t have to worry about them. Additionally, keeping essential documents organized, either digitally or physically, can make things easier in emergencies.
8. Introduce Technology for Easier Connectivity
With the variety of technology options available today, keeping parents connected is easier than ever. Video calling devices, smart assistants like Alexa or Google Home, and medical alert systems can empower your parents to remain safe and connected. Providing guidance on how to use these tools can make communication smoother.
9. Discuss Their Needs and Preferences Regularly
Check in with your parents to discuss their current needs, preferences, and any plans they might have. Their needs may evolve, and involving them in decisions related to their well-being ensures they feel respected and empowered. These conversations can also help you adjust your support plan, balancing between health, social, and practical needs.
10. Consider Professional Elder Care Services
Professional elder care services can be a valuable partner in supporting your parents. Services like WeCare Elderly offer specialized solutions for NRIs, providing round-the-clock support, emergency services, home health aides, and even companionship. These providers understand the unique concerns of NRIs and can provide culturally-sensitive care to make your parents feel secure and valued.
Conclusion
While being away from parents is challenging, NRIs have many resources and strategies at their disposal to ensure their parents’ health and happiness. Small gestures, from regular calls to professional eldercare services, can make a huge difference. Staying proactive and engaged allows you to bridge the gap and provide meaningful support to your loved ones from afar.
